Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch. A 1 ounce (28 grams) serving of chia seeds contains:• Fiber: 11 grams.• Protein: 4
I have decided to share one of my favorite breakfast creations. I like to call it “Coconut yogurt power breakfast”. It is something that makes
I was researching cashews to be able to share with you their benefits. What I found really surprised me. I asked myself in the past
If you’ve been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Though a single ounce of raw
I would like to share with you why I am so passionate about what I do. I am passionate about cancer and finding natural way
It was with a great pleasure that I welcomed 17 people in my home on February 21st. I wanted to thank those who came and
Overview Hemp hearts are the edible insides of hemp seeds. Many health benefits accompany the consumption of hemp hearts because of their high and diverse
I love trying new things. I especially love “learning” new things. If I could, I would be an eternal student. Well, I am in some
It has been already 3 weeks that we started this challenge. I feel really grateful for all the participants. Some of them just joined the
Already on the 3rd day of the challenge. I hope you are all doing well. I already had some challenges but I persevere. For example, this
