Category: Recipes

Turmeric is gaining in popularity and for good reason! The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal

The healthful properties of turmeric and ginger are just now beginning to emerge in the West. Asian cultures have used these herbs for millennia, not

Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the world. Fast-forward thousands of years, and

First choose your SPF Different amounts of zinc oxide are needed depending on what SPF you would like your lotion to be. Once you have

Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch. A 1 ounce (28 grams) serving of chia seeds contains:• Fiber: 11 grams.• Protein: 4

I have decided to share one of my favorite breakfast creations. I like to call it “Coconut yogurt power breakfast”. It is something that makes