Already on the 3rd day of the challenge.
I hope you are all doing well.
I already had some challenges but I persevere. For example, this morning I was at the gym and I was just about to start some cardio and I got a call from one of my clients, who had forgotten to call me yesterday, wanting to see me within the hour. Of course, I said yes and came back home… I will do some cardio later this evening…Also, I went to bed hungry last night. Normally I would have eaten something during the evening after my dinner, but this time I stopped myself and didn’t.
Making changes is not easy and we have to create different pathways in our brain in order for these habits to stick.
You can see an article here called:
Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathwayshttp://themindunleashed.org/2014/03/train-brain-let-go-habits-10-methods-creating-new-neural-pathways.html
I will host a group support call on Thursday evening at 7 pm. It is key to be accountable in order to succeed with your goals. Please let me know if you can make it.