YOUR 90-day Challenge – September 8th

Yeah! one week already.

It feels SO good to have been more proactive in the last week. I have more energy. I am more productive, and positive.

It feels so good to have accountability partners. When I don’t do what I am supposed to do, I think about them and I tell myself: “You told them you were going to do it. You have to do it.” That motivates me to get up and go.

During the last week, I have been eating less. I have reduced my portions and I am not eating as many fruits as I used to do, especially dry fruits. The hardest part is not to eat something sweet after my meal. I use to grab either some chocolate or dry fruits. I was not hungry, but I was craving it, and still do a little. I have been able to stop myself from going to the refrigerator and grab them.

The result for my first week is that I have eliminated 3 lbs. I am pretty excited about that. So I guess that eating less and doing more exercise is really the key… Right? that’s just common sense. But without accountability and support, it is not that easy. I am very thankful to all the people in the challenge.

For those who would like to join, it is not too late. You can watch the video here.

Have a beautiful and healthy day.