Serenity Blog

Blog Posts

Do you have Carcinophobia?

Carcinophobia (or the fear of cancer) is an unpleasant and very real phobia afflicting people (or even friends and relatives of people) who have been

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Blog Posts

Sun Rays and Your Skin

When the skin is exposed to the sun’s harmful rays it can cause burns and skin irritation. This causes increased thickness of the skin and

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Recipes

Amazing benefits of chia seeds

Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch. A 1 ounce (28 grams) serving of chia seeds contains:• Fiber: 11 grams.• Protein: 4

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