Serenity Blog

I wanted to mention that anyone can join in even if the challenge has started. If you do a 60-day challenge it is better than

Yeah! one week already. It feels SO good to have been more proactive in the last week. I have more energy. I am more productive,

Burdock Root Burdock contains fatty oils which (along with its sterols and tannins) contribute to its reputation as an anti-inflammatory. Flax Flaxseed is one of

FLUORIDE, THE SILENT KILLERby: Yiamouyiannis, John, Ph.D.Dr. Yiamouyiannis received his Ph.D. in biochemistry from the University of Rhode Island and served his post-doctoral fellowship at

Marco Torres, Prevent DiseaseWaking Times There are more health myths propagated by the media and conventional medicine today than there ever have been throughout history. In

EASY TIPS FOR HEALTHY BLOOD SUGAR LEVELS By Dr. Christiane Northrup Blood sugar imbalances are associated with a host of symptoms and health problems, including type

10 Worst Food Ingredient List:~LONG…But Informative!!!! 1. Monosodium Glutamate (MSG) WHAT IT IS: MSG is an amino acid used as a flavor-enhancer in processed foods

By Barbara H. Peterson Just when we thought that buying “Organic” was safe, we run headlong into the deliberate poisoning of our organic food supply

Sodium has high affinity for water and can hold 50 times its weight in water within the body’s tissues. Potassium, on the other hand, helps

by Dr. Karen Syrjala, co-director of the Fred Hutchinson Cancer Research Center Survivorship Program Surviving the holidays with one’s waistline, bank account and sanity intact