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Health & Wellness Coaching

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you could not achieve it alone?

If you answer yes to any of these questions Denise might be able to help you.

Denise is a knowledgeable adviser who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Serenity Coach, Denise will listen carefully and help you to navigate the world of emotions and challenges you are facing to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. With the help of Denise, you will explore concerns specific to you and your needs and discover the tools you need for a lifetime of balance.

As a client of In Motion Coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Refocus your vision toward a more positive outcome
  • Understand your emotion and how to be in charge of them
  • Increase your quality of life
  • Feel great in your mind and body
  • Learn about new habits and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Bodywork Treatments

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. A massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage offers a non-invasive, drug-free, holistic approach to health, based on the body’s natural ability to help itself. It works by increasing blood circulation, stimulating lymph flow, relieving tight muscle tension, improving range of motion and flexibility, and stretching contracted muscles.

Feeling good again is possible! Massage reduces tension, relieves stress, brings vital oxygen to cells and helps flush out wastes, reduces blood pressure, reconnects nerve and muscle pathways, and overcomes mental and physical fatigue.

Reiki treatments

Reiki healing energy sometimes referred to as the “intelligent energy”, automatically flows to the areas in our bodies where it is needed the most; consciously we do not even have to understand where this is. For example, we begin seeing a Reiki practitioner for regular sessions to assist with some back pain at the physical level. Not only does our back start to feel immediate relief, but we also notice that we are feeling more emotionally balanced. This is because the Reiki energy flows to the root cause of the back pain. Energetically we may have been holding onto some emotional trauma from many years prior that is now emerging as back pain; the Reiki energy then assists with releasing this, helping our back to heal! This is a very simple example.

Reiki can expedite the healing process for any acute or chronic condition someone may be experiencing such as digestive imbalances, infertility, anxiety, depression, cancer etc. It supports ALL medical treatments and is highly beneficial both before and after surgery and during and following chemotherapy; it is beautiful at assisting with the birthing process, as well as during and after pregnancy; it can help to relieve stress and insomnia; bring relief to chronic pain and headaches; help to quiet one’s mind of racing thoughts and therefore help with meditation and relaxation. These are just a few examples of the power of Reiki.

Far Infrared Sauna

Hundreds, even thousands of years ago, people turned to heat therapy as a source of healing. Although they could not refine the process like we can today, they paved the way for the recognition of a natural phenomenon that is resurfacing with the support of the medical industry and the testimony of its users.

FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in a substantial caloric loss in a sauna heat session.

It also increases heart rate and blood circulation, both crucial to maintaining one’s health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin without heightening blood pressure.

For injuries, heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain.

The increased blood helps aching and injured muscles recover faster because the stronger the flow of blood, the quicker metabolic and toxic waste products are purged from the body, through the skin during perspiration. The skin is often known as the third kidney because it is believed to be responsible for eliminating up to 30% of body waste.

Pulsed Electro-Magnetic Field Generator (PEMF)

Curatron XPSE – 2000 (1000 Gauss)

We not only need food, water, sunlight and air to live but also the natural magnetic signals of the earth. They are very important for the internal regulation of the body.

The earth’s magnetic field has decreased over the last 400 years but additionally, the earth signals are very distorted by our technological lifestyle. Electrical appliances, mobile phones, satellite signals, power grids, broadcast stations, asphalt, drainage pipes…all are responsible for that. Unfortunately, our immune system suffers.

Magnetic fields move through the body freely, as if it wasn’t there – even the bones are essentially transparent. The body uses these fields to generate more cellular energy. This increased energy is needed to help the body heal and regain balance. Healthful magnetic fields are a key in supporting an effective immune response and a healthy overall body.

The body’s natural magnetic field. This is created by the flow of electrically charged ions in and out of the cells and the transmission of electrical impulses through the cell membranes. Only Pulsed Electro-Magnetic Field (PEMF) force naturally influence electrical changes on a cellular level within the body or cell metabolism to be influenced.

The Curatron 2000 XPSE system increases peripheral oxygen pressure, activating and regenerating cells. Optimal oxygenation in the body is obtained by this professional, high energy system, resulting in a maximum therapeutic effect. A high success percentage is reported, creating a dramatic improvement in the quality of life.

PEMF therapy has the following positive effects on the body:

  • Improves micro-circulation
  • Increases supply of oxygen, ions, and nutrients to cells
  • Increases calcium transport and absorption for stronger bones, joints, and muscles
  • Enhances cellular tissue elasticity with increased collagen production
  • Stimulation of cellular repair mechanism
  • Accelerates detoxification of cells and organs
  • Decreases swelling, inflammation, and pain
  • Boost to the immune system
  • Energizes the cells
  • Restores membrane potential
  • Improves cell hydration
  • Stimulates the release of endorphins.

PEMF therapy regenerates damaged and diseased tissue, repairs tore tendon and fractured bones.

PEMF therapy enhances the synthesis of protein in the cells, allowing the body to take advantage of all the protein available.

PEMF improves circulation, not by increasing heartbeat or blood pressure, but by opening and dilating the arteries and capillaries. This also reduces edema (swelling).

PEMF therapy increases the cellular level of oxygen absorption by up to 200%. This reduces pain associated with lack of sufficient oxygen.

PEMF therapy pulses a magnetic field into the body creating an extraordinary healing effect. The results are less pain, reduction in swelling, and increased range of motion in the affected areas.

PEMF therapy is already approved by the FDA to promote the healing of non-healing bone unions and has been used in Europe for more than 20 years in 400,000 sessions with individuals experiencing migraines, sports injuries and other pain syndromes including:

  • Back and joint problems
  • Edema and swelling
  • Lack of circulation
  • Skin wound healing
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Arthritis
  • Cervical neck pain
  • Carpal tunnel syndrome
  • Myofascial trigger points
  • Epicondylitis (Tennis elbow)
  • Sprains, strains
  • Repetitive strain injuries
  • Tendinopathies
  • Plantar fasciitis

Unlike other systems that produce weak magnetic fields, Pulsed Electro-Magnetic Field produces magnetic fields approximately 10,000 times more powerful than a standard magnet. The treatments are completely safe with absolutely no side effects.

Even after years of chronic discomfort, positive results are seen after a few treatments. Pulsed Electro-Magnetic Field had undergone clinical trials worldwide, and is used by physicians and holistic health practitioners throughout the world creating a dramatic improvement in Patients quality of life.