Health & Wellness Coaching

Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you could not achieve it alone?

If you answer yes to any of these questions Denise might be able to help you.

Denise is a knowledgeable adviser who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Serenity Coach, Denise will listen carefully and help you to navigate the world of emotions and challenges you are facing to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. With the help of Denise, you will explore concerns specific to you and your needs and discover the tools you need for a lifetime of balance.

As a client of In Motion Coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Refocus your vision toward a more positive outcome
  • Understand your emotion and how to be in charge of them
  • Increase your quality of life
  • Feel great in your mind and body
  • Learn about new habits and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want